![]() Our adrenal glands release cortisol, as well as adrenaline in response to a stressful situation. Cortisol is known as the body’s stress hormone. It’s a good idea to check product labels of such products if you are sensitive to caffeine.Ĭaffeine stimulates our nervous system and increases the amount of cortisol and adrenaline produced by our body. Chocolate, energy bars and some non-prescription medications such as cough syrup may also contain added caffeine. It is present in coffee, black and green tea, guarana, cocoa, cola and energy drinks. A cup of coffee contains anywhere between 95-200mg of caffeine per cup (sometimes more) whereas matcha tea contains around 70mg per cup.Ĭaffeine is naturally found in some plants. We typically associate caffeine with coffee however it is also found in other foods and beverages. In addition to free-radical fighting catechins, matcha also contains chlorophyll, theanine and caffeine. Matcha has a reputation for being full of healthy compounds. Traditionally, the grinding process takes place in the dark in order to protect the nutrients found in the leaves. This is what gives matcha tea its vibrant green color!įarmers carefully handpick the leaves from the bushes and finely grind them into a powder. The leaves contain a compound called chlorophyll which increases when plants are in the shade. Matcha leaves grow on green tea bushes which are kept in the shade. This elaborate ritual involves inviting guests over for drinking green tea and to enjoy the hospitality of the host. The highest quality matcha comes from Japan where it has traditionally been used for centuries in the Japanese tea ceremony. The benefit of drinking matcha is that you also drink the leaves which contain a myriad of healthy nutrients! A good analogy to understand the importance of this is to imagine you are boiling spinach, then you drink the water and throw away the spinach! You would essentially be throwing away the majority of the nutrients which are concentrated in the leaves. This method differs from regular tea where the leaves are typically infused in hot water then removed. The powder is traditionally whisked with hot water to make a soothing tea. Young tea leaves are ground into a bright green powder. Matcha is a type of green tea which is well-known for its health benefits. Does matcha have caffeine and how does that impact our health? Ap11:39 am Febru5:33 pm What is matcha tea? Regular consumption of matcha may positively affect both physical and mental health - it is linked to many positive health outcomes, from prevention of cardiovascular disease to cognitive enhancement. Its unique taste and nutritional composition sets matcha apart from other teas. Black tea has antioxidants and other healing properties, which may help boost your immune system and possibly help with weight loss.Buddhist monks have enjoyed matcha tea for centuries - considered the highest quality tea, matcha makes them relaxed and focused, meditating for hours without the intensity of other caffeinated beverages. ![]() ![]() Multiple Health Benefits – Black tea has a huge fanbase, even in the health and wellness world.However, most premade and fast food iced tea is loaded with sugar, so you’ll have to make sure you’re drinking unsweetened iced tea. Healthier than Soda – If you drink it unsweetened or slightly sweetened with honey, iced tea can be a healthier alternative to soda.It still has a decent amount of caffeine without making you crash later as coffee would. Less Caffeine than Coffee – Instead of reaching for your late afternoon coffee, swap it out for an iced tea instead.Darker teas like black tea are much more processed than white and green tea, which means it goes through a lot of stages before being ready for consumption. While they are related, the processing is what separates them. What’s the Difference Between Black Tea and Other Teas?īlack tea comes from the same plants as green, white, and oolong tea, so it can be confusing to know how it’s different. ![]()
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